Membership
Hold the ground you gain on the table
Most of what I do on the table gets undone in the first week. Not because the work didn't land — because life keeps loading the same patterns. These memberships give you the between-session tools to hold what we built.
Founding-member pricing. Right now, every tier is PDF + companion workbook — built for self-directed learning. Video walkthroughs ship in a later stage. When they do, prices go up. Lock in today's pricing now and you keep it for as long as you stay subscribed.
Friday Five
Free
Five bullets every Friday. Stretches, tools, honest notes from the table. No fluff.
- Weekly email — 5 practical bullets
- Blog post highlights
- Seasonal self-care notes
Continuity
$9/mo
or $97/yr — save $11
One new between-sessions module every month, plus the full back-catalog. The same guidance I'd write on the back of a card after your session — productized so it's always there.
- 1 new PDF module per month + companion workbook
- Full back-catalog access
- Stretches, protocols, and recovery sequences
- Cancel anytime
Between Sessions
$19/mo
or $197/yr — save $31
Everything in Continuity, plus a monthly bonus protocol — seasonal recovery sequences timed to what your body is actually dealing with right now.
- Everything in Continuity
- Monthly bonus protocol (seasonal recovery)
- 2 touchpoints per month
- Cancel anytime
Inner Circle
$39/mo
or $397/yr — save $71
Everything above, plus a monthly long-form deep cut — 15-20 page PDF exploring one body or nervous-system topic at depth, with companion workbook. Members can submit questions; recurring themes become future deep cuts.
- Everything in Between Sessions
- Monthly 15-20 page long-form deep cut PDF + workbook
- Member question intake — themes become future deep cuts
- Cancel anytime
Standalone program
30-Day Reset
$79 one-time
A structured 30-day between-sessions program. Four weekly themes — breath, neck and mid-back, hips and low back, sleep and wind-down. Daily 2-3 minute practices. At day 31, you can roll into Continuity for $9/mo to keep the momentum.
- 30 daily PDF practices + companion workbook
- 4 themed weeks building on each other
- Self-paced — no live calls, no cohort pressure
- Day 31 optional transition to $9/mo Continuity
Week 1: Breath & Awareness. Week 2: Mid-Back & Neck. Week 3: Hips & Low Back. Week 4: Sleep & Wind-Down.
How it works
Pick a tier
Free gets you the Friday Five. Paid gets you the between-sessions library. More tier, more depth — but all of them are self-paced and pressure-free.
Get your first module
Each month, a new module lands — a written PDF guide with a companion workbook for the practices. Stretches, recovery protocols, and honest context about what your body is doing and why. Built for self-directed learning — read it, do it, come back to it.
Use it between sessions
The modules are designed for the days you're not on my table. 5-10 minutes of your time. Nothing to keep up with, nothing to fall behind on.
Who's behind this
I'm Nate — licensed massage therapist, Reiki Master, and certified life coach working out of Essence Salon and Spa LLC in Union, MO. 12+ years on the table.
The membership exists because I got tired of watching good session work disappear by the next visit. If I could send every client home with a card that said "do these three things this week," I would. This is that card — just better, and it keeps coming.
Common questions
- Do I need to be a current massage client?
- No. The modules are useful for anyone with a body and a desk, a mower, or a truck. Current clients get extra context because they know the table work, but the content stands on its own.
- What format are the modules?
- Written PDF guides (8-12 pages, printable) with a companion workbook for the practices, prompts, and trackers. Self-directed — read it, do the work, come back to it. Video walkthroughs are on the roadmap and will be added at a later stage; when that happens, prices go up. Lock in today's pricing now.
- Can I cancel anytime?
- Yes. No contracts, no cancellation hoops. If the content isn't earning the price, stop paying. I'd rather you come back later than resent the charge.
- What's the difference between Continuity and Between Sessions?
- Continuity gets you the monthly module and back-catalog. Between Sessions adds a monthly bonus protocol — a targeted seasonal recovery sequence timed to what bodies in this region are actually going through that month.
- What's the Inner Circle?
- Everything in Between Sessions, plus a monthly long-form deep cut — a 15-20 page written PDF + companion workbook exploring one body or nervous-system topic at depth. You can submit questions through your member portal; recurring themes shape future deep cuts. Monthly or yearly billing — pay yearly and save $71.
- What happens after the 30-Day Reset ends?
- On day 31 you'll get an option to roll into the Continuity membership at $9/mo. No pressure — the reset program is yours to keep either way.
Start with the free tier
Five bullets every Friday. See if the voice fits. Upgrade when you're ready.