Membership
Hold the ground you gain on the table
Most of what I do on the table gets undone in the first week. Not because the work didn't land — because life keeps loading the same patterns. These memberships give you the between-session tools to hold what we built.
Friday Five
Free
Five bullets every Friday. Stretches, tools, honest notes from the table. No fluff.
- Weekly email — 5 practical bullets
- Blog post highlights
- Seasonal self-care notes
Continuity
$9/mo
One new between-sessions module every month, plus the full back-catalog. The same guidance I'd write on the back of a card after your session — productized so it's always there.
- 1 new module per month (PDF + video)
- Full back-catalog access
- Stretches, protocols, and recovery sequences
- Cancel anytime
Between Sessions
$19/mo
Everything in Continuity, plus a monthly bonus protocol — seasonal recovery sequences timed to what your body is actually dealing with right now.
- Everything in Continuity
- Monthly bonus protocol (seasonal recovery)
- 2 touchpoints per month
- Cancel anytime
Inner Circle
$39/mo
Everything above, plus you can ask me questions and I'll answer them. Monthly async voice Q&A — I batch your questions and record honest answers. Quarterly long-form deep cuts.
- Everything in Between Sessions
- Monthly async voice Q&A from Nate
- Quarterly long-form PDF deep cut (15-25 pages)
- Cancel anytime
Standalone program
30-Day Reset
$79 one-time
A structured 30-day between-sessions program. Four weekly themes — breath, neck and mid-back, hips and low back, sleep and wind-down. Daily 2-3 minute practices. At day 31, you can roll into Continuity for $9/mo to keep the momentum.
- 30 daily practices (PDF + short video)
- 4 themed weeks building on each other
- Self-paced — no live calls, no cohort pressure
- Day 31 optional transition to $9/mo Continuity
Week 1: Breath & Awareness. Week 2: Mid-Back & Neck. Week 3: Hips & Low Back. Week 4: Sleep & Wind-Down.
How it works
Pick a tier
Free gets you the Friday Five. Paid gets you the between-sessions library. More tier, more depth — but all of them are self-paced and pressure-free.
Get your first module
Each month, a new module lands — PDF guide plus a short video walkthrough. Stretches, recovery protocols, and honest context about what your body is doing and why.
Use it between sessions
The modules are designed for the days you're not on my table. 5-10 minutes of your time. Nothing to keep up with, nothing to fall behind on.
Who's behind this
I'm Nate — licensed massage therapist, Reiki Master, and certified life coach working out of Essence Salon and Spa LLC in Union, MO. 12+ years on the table.
The membership exists because I got tired of watching good session work disappear by the next visit. If I could send every client home with a card that said "do these three things this week," I would. This is that card — just better, and it keeps coming.
Common questions
- Do I need to be a current massage client?
- No. The modules are useful for anyone with a body and a desk, a mower, or a truck. Current clients get extra context because they know the table work, but the content stands on its own.
- What format are the modules?
- PDF guide (8-12 pages, printable) plus a short video walkthrough (5-10 min). You can read it, watch it, or both. The audio track from the video is available separately if you just want to listen.
- Can I cancel anytime?
- Yes. No contracts, no cancellation hoops. If the content isn't earning the price, stop paying. I'd rather you come back later than resent the charge.
- What's the difference between Continuity and Between Sessions?
- Continuity gets you the monthly module and back-catalog. Between Sessions adds a monthly bonus protocol — a targeted seasonal recovery sequence timed to what bodies in this region are actually going through that month.
- What's the Inner Circle?
- Everything in Between Sessions, plus you can submit questions and I'll answer them in a monthly voice recording. You also get a quarterly deep-cut PDF — 15-25 pages on a single topic, researched and written from the table.
- What happens after the 30-Day Reset ends?
- On day 31 you'll get an option to roll into the Continuity membership at $9/mo. No pressure — the reset program is yours to keep either way.
Start with the free tier
Five bullets every Friday. See if the voice fits. Upgrade when you're ready.